Cube method powerlifting

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Three-Day Split : Focus on and intensity to drive progress training day.

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Day 3 Bench Press: Heavy -- 6 Yes.

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5x5 vs 5,3,1 vs The Cube Method
To build strength and size, there is no substitute for the big three: the back squat, the deadlift, and the bench press. Find a guy with a high three-lift. I call it �Cube Training� as when its mapped out it looks like a cube. I never lift heavy on two lifts in a week. If I dead heavy, my bench is dynamic, and my. The Cube Method is an actual powerlifting program, it is designed as a 10 week cycle. Every ten weeks, you're supposed to compete and/or do a gym mock meet to.

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Lilly spends quite a bit of time in the Cube Method talking about his dissatisfaction with equipped lifting and a desire to get back to his roots and what initially made him strong. Loading Comments Facebook Twitter Youtube Pinterest.